Meatless Without the Melancholy

Meatless Mondays are good, but why stop at just one day a week? Here's a selection that's light on the meat, but heavy on the flavor.


Dinners

• Sunday: Primanti-style pastrami sandwiches*
• Monday & Wednesday: Spinach lasagna, green salad
• Tuesday: Rosemary merlot flank steak**, mashed potatoes, green beans
• Thursday: Indian-spiced pork in tomato sauce**, rice, zucchini
• Friday: Pasta w/ roasted butternut squash and shallots**, roasted asparagus

Lunches

• Broccoli and cheese soup**, tomatoes

Snacks

• RF string cheese
• apples
• grape tomatoes
• light rye crispbread
• pineapple chunks in stawberry gel

* Special occasion meal
** Source: Cooking Light Essential Dinner Tonight Cookbook

Make-Ahead

• Make lasagna
• Portion salad
• Make broccoli soup
• Make marinade for flank steak
• Make spice rub for pork
• Wash tomatoes

Grocery List
coming soon